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When training no longer works: what is the plateau effect and how can you fix it?

Barbara -
The first weeks in the gym or in a new sporting activity can be very difficult, sometimes even for those who are not new...
Health

Is it possible to predict a depressive crisis? It is “read” in a part of the brain

Barbara -
There is a region of the brain in which this is possible «read» the presence of depression. The accuracy of...
Health

Because your voice can change your entire life (and not just during puberty)

Barbara -
Our voice is not always the same. We all have the perception of the change during the puberty, when...
Health

How can you heal yourself in the Metaverse? So the avatar can help children walk

Barbara -
When we talk about the 'metaverse', the most immediate image conjured up is that of the classic 'nerd' kid who...
Health

Physical activity against inflammation: Even “light” activity is a miracle cure

Barbara -
Enter one Sedentary life as children until early adulthood it would worsen chronic low-grade inflammation, precursor a series of non-communicable...
Health

What it means to feel pain (and why it’s hard to measure it)

Barbara -
Let's imagine that we are being borncannot feel pain . Physical pain related to, for example, a burn or fracture,...
Health

Updated and free Covid vaccines: the campaign begins

Barbara -
When will the anti-Covid vaccination campaign start? Officially it started with the arrival in Italy of the first doses of...
Health

Can low-dose aspirin increase the risk of anemia in older adults?

Barbara -
I have read that treatment with low dose aspirin may be associated with an increased risk of anemia in older adults, is this true? He...
Health

Flu vaccination campaign starts in October

Barbara -
The flu vaccination campaign starts in two Italian regions. Lombardy has opted for a 'click day' (with reservation required HERE, ed)...
Health

World Vegetarian Day, how to become a vegetarian: 5 tips to do it gradually

Barbara -
It is important to start with simple recipes, consuming a wide variety of foods in the right quantity and paying...
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