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Sunday, March 26, 2023

Tips for getting back to sleep when you wake up in the middle of the night (and with anxiety).

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I am Barbara Redford, a professional journalist and writer with extensive experience in news reporting. I have been writing for The News Dept since 2019, covering topics related to health and wellness. My passion is to keep people informed about the latest developments in healthcare and the medical industry. With my articles, I strive to create awareness on various diseases while also highlighting their remedies or treatments.Aside from writing for The News Dept, I also conduct interviews with renowned doctors and medical practitioners who provide valuable insight into different illnesses or conditions. My articles are often highlighted by several leading health websites as well as magazines due to their quality of information and accuracy of facts.

The reasons for waking up at night

Live in a very street noisy, perhaps near a hospital or a fire station where the sound of the sirens is routine even at night, does not help the serenity of sleep. But a problem can also be the bed partner, if he snores or moves too much. Not to mention the children, and not just the little ones who might wake up at night just to ask for a glass of water. Even teenagers can be a wake-up call: how many parents check in the middle of the night to see if their child has returned and is sleeping in his room after an evening with friends? It also hinders a good night’s sleep room temperature: if it’s too hot or too cold, you don’t rest well. Last but not least, me electronic devices: The beep of a message on the mobile phone startles us and also interrupts deep sleep.

Source: Corriere

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