Fitness specialist and posture specialist Denis Solomin The samurai shared that walking exercise is good for leg strength and flexibility. This was reported by the publication Lenta.ru.
Solomin said that this exercise has a positive effect on the mobility of the knee, ankle and hip joints. In addition, it supports the development of muscular endurance. To perform the “samurai walk” you need to sit on your knees and move forward from one knee to the other. In this case, the thigh and foot should be in the same plane at the time of movement.
It is not recommended to add this exercise to your training complex for people with leg joint injuries. It should be done on a soft surface, trampolines or tatami are suitable.
Previously, the FAN wrote about why psychiatrists recommend regular exercise.
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