Experts from the Men’s Health publication talked about how you can get rid of growing breasts in men.
Gynecomastia, the disease itself, has occurred in at least 30% of men and presents during adolescence or between the ages of 50 and 70. Often the cause is called an increased level of the “female” hormone estrogen, which triggers the growth of the mammary glands in men. The cause of hormone production can be failures in the body, as well as taking clinical drugs or supplements.
To get rid of such a breast non-surgically, it is worth doing the following exercises:
Lifting dumbbells while lying down. Yes, yes, the most classic method of strengthening the trunk muscles can save you from excess fat in the chest area.
Kettlebell throwing. You can find thousands of kettlebell techniques, but the best thing to do is to seek advice from an instructor beforehand.
Squats with weights in hand. Hold dumbbells or weights in your hands and squat with a “cup”. So you can pump up your legs too.
In the previous edition of A42, there was talk about the death of a man in a sports club.
Source: Riafan
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