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What cheeses can you eat if you are trying to lose weight

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Therefore, it would be good, in the context of a healthy and balanced diet, to choose low-fat cheeses, but rich in proteins of high biological value. People who are following a diet plan for weight loss are advised to choose low-fat cheeses to exceed their protein content. Protein has a greater energy and overall nutritional value compared to fat.

Cheeses are categorized as dairy products high concentration of proteins, calcium, phosphorus and vitamins, the elements necessary for the correct and adequate development of the body. Their nutritional value varies depending on their origin, method of production and processing. However, in order to correctly assess its importance in the diet, the amount and frequency of consumption, as well as its sensitivity, must be taken into account.

What types of cheese are there?

They are sorted depending on the type of milk or a combination of types of milk used in their preparation and depending on ripening method and time And humidity which ultimately contain In the first case, cheeses are divided into cattle, sheep and goatsand in the second they are distinguished very hard (parmesan), hard (kaseri, kefalotiri), semi-hard (gouda, edam), soft (feta, myzithra, anthotiro, cottage cheese).

Their nutritional value

Putting the most popular cheeses under the microscope, we analyze their nutritional value in more detail. However, there is one basic rule to follow in order to be able to freely consume them as part of a proper and balanced nutrition plan: a selection of cheeses that are low in calories and fat.

Mozzarella: Mozzarella is a soft cheese that is low in sodium and calories compared to other cheeses.

Cream cheese: It is a white cheese with a mild flavor, soft texture, 70% moisture and no outer shell.

Blue cheese: The so-called “blue cheese” has a rich taste, while it has a high concentration of calcium.

A piece: Feta is one of the most popular Greek cheeses. It is quite high in salt, but at the same time low in calories.

Cottage cheese: Cottage is a fresh cheese rich in proteins. It is one of the main options for people on a diet, since its addition easily provides a feeling of satiety.

Parmesan: Parmesan cheese is a low-lactose cheese that is rich in calcium and phosphorus, which promotes bone health.

Cheddar: Cheddar is rich in vitamin K2. Getting enough of this vitamin can reduce your risk of heart disease.

Goat: Goat cheese is lower in lactose and contains proteins that are more easily absorbed by the body compared to the corresponding proteins in cow’s milk cheeses.

The calorie content of the above cheeses per 100 g is as follows:

Cottage cheese: 370 calories
Mozzarella: 280 calories
Parmesan cheese: 400 calories.
Blue cheese: 360 calories.
Cottage cheese: 97 calories
A piece of feta: 380 calories.
Cheddar: 402 calories
Katiki Domoko: 169 calories.

Maria Spiridonos
Master Dietitian-nutritionist

Source: Lady Like

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