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Thursday, October 5, 2023

The only vegetable you shouldn’t eat at night

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And while you might think that an “innocent” salad is okay, there are vegetables that are better than others, especially before bed. And to be more specific, one of the most popular vegetables this, according to experts, is prohibited, as it can cause problems, which, in turn, can affect your night’s rest.


Vegetable to avoid at night

Many of us regularly consume tomatoes. It is one of those vegetables that we find in many dishes due to its unique taste. And while their nutritional profile is rich in nutrients such as vitamin C and lycopene, in some cases, their use at night is prohibited.

So according to the experts, if you run into problems gastroesophageal reflux disease and heartburn, Tomatoes, like other acidic foods, can cause pain and discomfort in your esophagus when you go to bed at night. The same applies to heartburn, which can be experienced by many women in the first and last months of pregnancy.

Tomatoes can cause heartburn

Tomatoes are acidic and can cause irritation heartburn. It is one of the few vegetables rich in malic and citric acids. These acids can cause the stomach to produce too much stomach acid, which is responsible for breaking down food in the stomach. When the volume of acid increases, it returns to the esophagus, causing the characteristic unpleasant heartburn. This applies to both fresh and boiled tomatoes, as well as tomato sauce. In any case, experts warn that tomatoes in all their forms are among the foods that can cause gastroesophageal reflux.

Tomatoes can cause gastrointestinal upset

Since tomatoes are one of the most acidic vegetables, they can also cause acute indigestion, if you are already suffering from gastroesophageal reflux V heartburn. Tomatoes can also cause the stomach to produce more acid, which causes acute gastrointestinal distress.

While all of the above tells us that tomatoes are a vegetable to avoid at night, that doesn’t mean you need to cut them out of your diet entirely. All you need to do is enjoy them at the start of the day and be sure to accompany them with other non-acidic foods that balance the reaction in your stomach.

Source: Lady Like

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