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Save your hair. 10 habits that will quickly bring hair back to life

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Transform your hair from dry and brittle to bouncy long curls

The days when you fail to straighten your hair always bring disappointment: It’s an indisputable truth about beauty. So, according to a survey by Redbook resource, 74% of women say they feel less confident as a result of a failed hairstyle. So, your hair definitely looks better when it’s in good condition and is much less likely to not be styled properly, or at least less often. Goodhousekeeping writes about it.

The problem is that our yarns are occasionally exposed to external influences to which permanent stress is added. The result is dullness, thinning, dryness, brittleness and other moments that turn hair at its worst. With all this potential and ongoing pressure on curls, it’s no wonder it takes a little extra effort to keep healthy hair looking great. And while there’s no secret path to healthier hair, the time it takes to keep your hair strong is well worth it.

Celebrity hairstylist based in Los Angeles with 20 years of experience, Sunny Brook shares professional tips to help you develop healthy hair care habits to get your hair healthy and shiny fast.

Comb your hair before shower

Regardless of your hair texture, detangling your hair before you shower will make them stronger. “Your hair is more prone to breakage when wet,” Brooke explains, “so always comb through tangles when dry.” Another benefit: When brushing dry hair, the scalp’s natural oils are distributed from the top to the ends of the hair. In this way, your hair will be almost ready to be styled after a shower!

Use hair conditioner sparingly.

Unless your hair is very long (not like Rapunzel), a dime-sized amount of conditioner will suffice for most hair textures and lengths. “Apply conditioner to the middle and ends of the hair first, and then to the scalp,” advises Brooke. It is important to make sure that the scalp is hydrated as well. Let it sit for a full minute before rinsing. If you’re a fan of dry shampoos, this is especially important to prevent dry scalp.

Make time for hair masks

To keep your locks moist and smooth, “use a moisturizing hair mask or deep conditioner at least once a week, and more often if you use hot tools regularly,” says Brook.

Remember Key Components

When choosing your hair care products, narrow your options in search of strengthening ingredients that will nourish your strands. Brook recommends adding coconut oil, argan oil, aloe, or spirulina to your diet.

Eat as balanced as possible

You already know what you eat. “Your hair is mostly made up of protein, so it’s important to eat a balanced diet of protein-rich foods,” says Brook. If possible, add these items to the menu.

  1. Fish
  2. Meat
  3. Eggs
  4. beans

Other good sources of hair nourishment are strawberries, spinach and avocado, and anything rich in vitamins C and E that will help increase collagen production and strengthen your hair shafts.

Take a deep breath!

Inhale through the nose and exhale through the mouth. It’s the little moments that make a big difference. “Your hair is an indicator of your body’s health; if you’re stressed, your skin is stressed, including your scalp.” Now calm down and keep reading.

wash your hair with cold water

“Taking a very hot shower every day can irritate your scalp and possibly weaken your hair as it regrows,” says Brook. Have lukewarm or cold water available when showering and washing your hair.

take care of your scalp

Healthy hair starts with a healthy scalp. “If you notice dryness, itching, or any scalp problem, it affects your hair,” says Brook. To maintain the balanced condition of the scalp, the specialist recommends the use of anti-dandruff shampoos with a moisturizing effect.

Trim the ends of your hair regularly

You need regular trims to keep your strands healthy and their ends not split. If you don’t want to lose your height too much, ask your hairdresser to cut them a little so that only the ends are trimmed, this will keep them long. Brooke recommends going to the hairdresser every two months, and if you have a short or defined haircut, you’ll probably need to do it more often.

Source: Riafan

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